Artificial Sweeteners—The Lie That Kills
There are betters alternatives to managing blood sugar
Supplements
46 posts
Drug-Free (Financial) Stress Reduction
Build financial security to improve emotional well-being
Intermittent Fasting
It's more than just a way to lose weight
Somatic Meditation for Stress Reduction
A powerful technique to build awareness and reduce stress
Nutritional Deficiencies, Depression, and Suicide
Vitamin therapies may reverse chronic clinical mental illness
A Powerful Method to Start the Year
The Bullet Journal organizational system
Melatonin--is it Dangerous?
Questioning the safety of melatonin supplementation
Micronutrients Prevent Brain Disease
A dietary plan for brain health
The Vegan Scam
Meat and dairy cure cancer