Brain Health Requires Boosting Vitamin B12
Normal vitamin B12 levels insufficient to preventing cognitive decline
Supplements
46 posts
Magic Mushrooms
The magic lies in their unique health benefits
Raw Dairy Focus: Yogurt
Underappreciated, high-quality yogurt can be purchased or made at home and provides a bevy of health benefits.
Autism Cure
Remarkable recovery following environmental interventions
Junk Food
Don't think "organic." Think "unprocessed."
Diet and Bipolar Disorder
Increasing fatty acid intake may reduce the risk
Young+Low Vitamin D = Heart Disease
I've been telling all my adult patients for several years now to take vitamin D supplements. Virtually no one has a healthy level of vitamin D, unless they work outdoors and live in a sunny climate. And low levels present a host of health risks: infection, depression, skin...
Fat? Ditch the Ozempic
One in eight Americans is on Ozempic, a drug developed to treat diabetes by lowering blood sugar, or one of its cousin GLP-1 agonists. Nearly half of these patients, though, are using it primarily for weight loss. This is a huge mistake. I tell all my patients to avoid Ozempic,...