
The Sourdough Miracle
Gluten intolerant? Eat more bread.
Gluten intolerant? Eat more bread.
What we eat is killing us
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Fresh, non-pasteurized milk is not only safe--it's life-saving
Don't think "organic." Think "unprocessed."
Diet affects brain health--new research shows what to avoid
One in eight Americans is on Ozempic, a drug developed to treat diabetes by lowering blood sugar, or one of its cousin GLP-1 agonists. Nearly half of these patients, though, are using it primarily for weight loss. This is a huge mistake. I tell all my patients to avoid Ozempic,...
I remain an unabashed meat lover and make my apologies for my disdain for the vegetarian—or worse, vegan—diet. Some religions require practitioners to eat vegetarian meals, but the practice comes with significant health risks. Veganism is nothing more than a scam. When I see adults forcing the practice...