Healthy Food
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Nutrition
13 posts
The Raw Truth
Fresh, non-pasteurized milk is not only safe--it's life-saving
Junk Food
Don't think "organic." Think "unprocessed."
Brain Food
Diet affects brain health--new research shows what to avoid
Fat? Ditch the Ozempic
One in eight Americans is on Ozempic, a drug developed to treat diabetes by lowering blood sugar, or one of its cousin GLP-1 agonists. Nearly half of these patients, though, are using it primarily for weight loss. This is a huge mistake. I tell all my patients to avoid Ozempic,...
It Doesn't Get Better Than Liver
I remain an unabashed meat lover and make my apologies for my disdain for the vegetarian—or worse, vegan—diet. Some religions require practitioners to eat vegetarian meals, but the practice comes with significant health risks. Veganism is nothing more than a scam. When I see adults forcing the practice...
Fasting Kills You, Reports American Heart Association
Part of an ongoing series on how to use supplement and behavior-based plans to treat common maladies. To read the detailed plan, order supplements, or download the patient resource sheets, go here to create a free patient account at Fullscript by entering your name and email address: Dr. Mark McDonald’...
Intermittent Fasting
It's more than just a way to lose weight