Chia Seeds: Nature's Miracle for Cardiovascular Health
Incorporating chia seeds into your diet lowers inflammation, blood sugar, and blood pressure
Nutrition
16 posts
The Sourdough Miracle
Gluten intolerant? Eat more bread.
Good Health--Casualty of Ultra Processed Foods
What we eat is killing us
Healthy Food
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The Raw Truth
Fresh, non-pasteurized milk is not only safe--it's life-saving
Junk Food
Don't think "organic." Think "unprocessed."
Brain Food
Diet affects brain health--new research shows what to avoid
Fat? Ditch the Ozempic
One in eight Americans is on Ozempic, a drug developed to treat diabetes by lowering blood sugar, or one of its cousin GLP-1 agonists. Nearly half of these patients, though, are using it primarily for weight loss. This is a huge mistake. I tell all my patients to avoid Ozempic,...